My Holistic Fitness Approach to Personal Training
At Shane Sull Fitness, my goal is to educate and empower people through exercise, nutrition, and mindset — creating simple, sustainable habits that lead to lifelong results.
Whether you want to build strength, lose weight, or move pain-free, my holistic approach helps you achieve lasting change.
I Bring a Holistic Fitness Approach to Personal Training
I take a unique, whole-body approach to personal training that blends strength, movement, nutrition, and mindset coaching. My aim is to make fitness accessible and enjoyable for everyone — no matter your starting point.
Every client receives a personalised plan focused on real progress, both physically and mentally. You’ll gain strength, confidence, and lasting results that extend far beyond the gym.
Including Sports Massage & Neuromuscular Therapy
I’m a fully qualified Sports Massage and Neuromuscular Therapist with ANMT.ie — bringing advanced clinical techniques to help clients move better, recover faster, and stay pain-free.
This qualification deepens my understanding of anatomy, joint function, and soft-tissue therapy, allowing me to assess and treat muscular pain, postural issues, and sports-related injuries more effectively.
Whether you’re dealing with tightness, recurring niggles, or want to speed up recovery between training sessions, sports massage and neuromuscular therapy can help restore balance and improve overall performance.
I Have An Award in Mental Health & Exercise Coaching
I hold an award in Mental Health and Exercise Coaching, which helps me support clients not only physically but also mentally.
Many people feel anxious about starting in a gym — my role is to create a welcoming, supportive space where confidence grows alongside fitness.
I am a Registered Exercise Professional
I’m a Registered Exercise Professional with REPS Ireland — the national standard for qualified fitness professionals.
This ensures that every training session is delivered safely, effectively, and backed by the latest best practices in exercise science.
Qualified as: EQF Level 3 Fitness Instructor; EQF Level 3 Group Fitness Instructor; EQF Level 4 Personal Trainer
ANMT Registered Neuromuscular Therapist – Recognised by Laya Healthcare
I’m an ANMT registered member and qualified Neuromuscular Therapist, recognised by Laya Healthcare.
As a recognised practitioner, Laya Healthcare members can include my treatments under their health insurance cover.
I combine evidence-based therapy with a holistic, client-focused approach to relieve pain, restore movement, and support long-term recovery.
I use the LegitFit Fitness Management System
All client sessions and memberships are managed through LegitFit, an easy-to-use fitness booking system.
You can book or reschedule sessions instantly, track your progress, and manage your account from your phone — keeping your fitness journey organised and flexible.
And I’m recognised as one of the best personal trainers in Cork by Best In Ireland…
You can check out the article here – The Best Personal Trainers in Cork – I’m down at the bottom as the guys who paid get to be listed first ;-)
