Fitness Classes in Cork
Looking for a Fitness Coach in Cork? I run a timetable of popular fitness classes in a friendly and inclusive gym.
CIRCUIT TRAINING
Circuit Training – DESCRIPTION
Our Circuit Training classes include a mixture of exercises which include the use of weight machines, cardio machines, dumbells, kettlebells and core exercises.
These are very beneficial to your overall fitness and are great for burning high amounts of calories in a reasonably short period, building up strength and fitness levels as well as helping with fat loss.
Circuit training is suitable for all levels and I will always demonstrate and modify the exercises suited to each person’s level.
Circuit Training – TIMETABLE
Wednesdays – 6.45pm – 7.30pm
Saturdays – 11.00 – 11.45am
Circuit Training Class. PAYG. €12